You aren’t required to fast for Lent, and fasting doesn’t have to be about giving up food! You could fast from an activity or habit. The whole point is to take time to be intentional about your spiritual growth! If simply removing something isn’t helpful for your growth, try replacing it with a new thing. You could volunteer somewhere once a week, or add intentional time each day for prayer or praise. Think about your daily or weekly routine: what is something that you could add, change, or remove that would help you to grow in faith? —Vicar Sharai
